Forget big change, start with a tiny habit

How to build any habit How to build a habit If this question ever crossed to your mind I would highly recommend you to read the Bible of habit buildin Atomic Habits by James Clear. This book is probably the only book if you want to build any habit. Atomic Habits James Clear: Kindle Audible: 00:00 Intro 00:00 What is 1 improvement method 01:22 Proof of 1 improvement method me fangirling over Ali Abdaal 02:41 Why is it so hard to build any habit 03:23 How not to slide into our bad habits 04:10 What we think should happen vs reality 04:25 Why we should focus on your systems 05:20 4 Fundamental Laws of Building Habits 05:42 1Make it obvious 07:33 2Make it attractive 08:37 3Make it easy 09:27 4Make it satisfying 10:54 2 days rule 11:18 Summary Who am I I m a firstyear med student in Turkey. I m taking a break from med school because of some personal and private reasons. I can not explain it yet bu