KSI s Boxing and Workout Moves That Helped Him Lose 15kg, How I Build My Body, Mens Health UK

KSI shows Men s Health the kind of work hes been doing to prepare for his upcoming Two Fights in One Night bouts against the rapper Swarmz and Mexican professional boxer Luis Alcarez Pineda. Alongside his coach, Alexis Demetriades, and training partner, Isai Villamur, KSI takes us through one of his typical boxing workouts, which includes shadow boxing, partner drills, a sweaty shoulder complex before finishing with neck exercises that are designed to support him if hes knocked back with a punch. Men s Health UK: Trusted guidance for men passionate about their health, fitness and mental wellbeing. With musclebuilding advice, style hacks, nutrition tips and workouts to try, weve got all areas covered Mens Health UK: Mens Health UK on Facebook: Mens Health UK on Twitter: Mens Health UK on Instagram: Mens Health on Pinte