10 Effective Exercises for BIGGER SHOULDERS and TRAPS

Are you ready to take your upper body strength to the next level Look no further than this shoulder and traps workout video. Strong shoulders and welldefined traps not only make you look great, but also improve your overall posture and help prevent injury. In this video, we ll guide you through a series of exercises designed to target these important muscle groups and help you achieve your fitness goals. 00:00 Intro 00:03 Incline Dumbbell Rear Lateral Raise 00:35 Dumbbell Lateral Raise 01:07 Ez Barbell Upright Row 01:39 Alternating Dumbbell Front Raise 02:13 Seated Dumbbell Reverse Fly 02:44 Machine Reverse Fly 03:16 Cable Crossover Reverse Fly 03:48 Plate Loaded Shoulder Press 04:20 Seated Dumbbell Shoulder Press 04:52 Plate Load Shrug Machine From classic moves like overhead presses and lateral raises, to more advanced techniques like shrugs and face pulls, you ll learn the proper form and technique to maximize your results. Whether you re a beginne