WOD на 20, 02, 2014

CrossFit 515 Filthy Fifty in 12:56 (Bobby Noyce) 1. No one does games standard box jumps in filthy fifty, just open your hips at equal height as if you are on the box standing, or else it kills the point of the workout, INTENSITY. Plus, games standard wasn t even around when this workout was designed. 2. Jumping pullups are stooopid, this I know, it s the workout 3. The kettlebell weighs 35, so piss off about form as long as I m hitting range of motion 4. The first time