Срыв на пилоне (англ), Pole Dancing

Watch more How to Do Pole Dancing Exercises videos: Learn how to do a pole dance drop in this Howcast video featuring NY Pole Dancing pros. I m going to go over some drops from climbing position. For proper climbing technique, refer to Laura Michael s video on how to safely get to the top of the pole and utilize your bigger muscles and your leg strength versus hoisting up with your arms. Once you re at the top of the