Blake Hero WOD by Heather Bergeron

Blake Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand pushups Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24 box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24 box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24 box, 16lb ball). Post time to comments. U. S. Navy Senior Chief Crypto