35 Min. Strength Workout for Runners, Built Strong Knees, Hips, Ankles Feet, + Core Finisher

A 35 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injuryrisk and improve running economy. Includes a: warm up, deep mobility, balance, lower limb strength, anterior strength (front side), posterior strength (back side) decompression circuit (cool down). Target Areas: feet, ankles (M. tibialis anterior, calves), knees hips (quads, hamstrings, glutes), core (abs + lower back) How To Use: as a gymbased or home workout training Equipment: 12 dumbbells or KBs (I used 2x10kg) + 1 chair or bench (optional; there s alternatives shown w, o equipment on screen ) Related Content: , runnersworkout, runnersstrength, lowerbody Hey team Heres a strength conditioni