Stress Relief Yoga with Dr Sara Gottfried

Dr. Sara Gottfried explains how yoga can help with stress and cortisol levels with one pose called In addition to relieving stress, yoga can help with weight management and achieving a healthy balance in a busy lifestyle. Hop on my bus and shift from feeling OK to living your life fully and authentically from the heart. Welcome to Sara Gottfried, MD TV Your one stop channel for advice, tips, and tools on how to be at home in your body, at last www. y