Applied Eskrima Global: The 6 Moves Drill

ЛАБОРАТОРИЯ ПАЛОЧНОГО БОЯ The 6 Moves drill is designed to increase your reflex speed if you are the one performing it and test your defensive moves if you are the one defending the attacks. Thank you s to Guro Manuel Fargas, Guro Bernard Maniago, Guro Naithan Sevilla and Trevor Sevilla for performing the moves. Do the moves slowly at first making sure you have the proper form and then slowly perform it faster and faster. Start on your left side, with your right foot in front