4 Minute Single Kettlebell Fat Loss Routine BIG Spike to Your Metabolism , Chandler Marchman

4 Minute Single Kettlebell Fat Loss Routine BIG Spike to Your Metabolism , Chandler Marchman In this video Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio fatloss routine that spikes your metabolism for fast fatloss and will double as a way to help you build a rock solid core without having to do any situps, crunches, leg lifts, or side Grab your FREE COPY of the Kettlebell Cardio Blueprint : Grab my, 1 FatLoss Diet Training plan below: Follow Coach MANdler on Instagram: Subscribe to our channel: The Workout a) Single Arm Snatch (5 reps 3 reps 1 reps, side) b) Single Arm Push Press (5 reps 3 reps 1 reps, side) c) Offset Clean Rack Squat (5 reps 3 reps 1 reps, side) d) Single Arm