10 Minute Strong and Fierce Total Body Blast, Class FIt Sugar

When it comes to workouts, you can accomplish a lot in 10 minutes, and this fitness quickie proves just that Every exercise in this workout is a challenging fullbody move and many have a bonus cardio component. Add weights to this workout, and you will reap even more benefits. Grab a set of dumbbells, between five and eight pounds, and get at it. And be sure to tune in to CBS to check out Supergirl in action; it premieres Monday, Oct 26 at 8:30, 7:30c. POPSUGAR Fitness offers fresh fitness tutorials, wo br, br,