Forward Flexibility Training, Forward And Leg Muscles Exercises, Hamstring Muscles Opening Practices

Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga, You should subscribe this channel because I am providing regularly video for different Asana. .. In this video I explained the different exercise about forward bending, leg muscles exercises and back muscles exercise which helps to increase your forward flexibility and by these types of exercises you can do your forward bending asana more accurately so watch this video till end and do these exercises in same manner as I explained in the video. thank you. . And in this channel I will explain Asana mistake, solution for these mistake, practices to overcome from these mistake