Abs to Zen Body Sculpt ( Phase 3 of 3) with Natalie Jill

This Workout is Abs to Zen s Intermediate Body Sculpt with professional trainer Natalie Jill. This is Phase 3 of the body sculpt workout program which has some of the same exercises as phase 1 2, but also includes several additional circuits. If too challenging, begin with phase 1 or 2. This is Phase 3, the most intense workout out of this series and the last phase of the body sculpt workout program. This workout program starts off with a Dynamic Warmup, then goes into Lower Body exercises working the legs butt. Next are exercises for the Core Upper Abs, then the Core Lower Abs. From there is the Upper Body (Shoulders, Arms, Cardio) exercises, and last is the Cool Down. For this workout, although not required, all you need is a fitness mat and a pair of dumbbells. Make sure to try the other phases of this workout if you haven t done so already. br, br,