RANDY Cross Fit Hero WOD Demo Sara (4:42) Heather (5:12) Homegrown Cross Fit

Sara and Heather had different strategies approaching the CrossFit Hero WOD Randy. Sara finished in 4:42; Heather in 5:12. Heather went out faster with a larger unbroken first set, and ended up breaking her last sets up more than she planned. Sara stuck to her plan (5rep set scheme with 7 seconds rest) all the way to the end. RANDY For Time: 75 Power Snatches (75, 55 lb) COACH, BOX Breanne Feudale, Homegrown CrossFit San Carlos, CA