Slow and Strong Vinyasa Flow Yoga, Breathe and Flow Yoga

Join Flo for this slow Breathe and Flow yoga class But don t get fooled, this is not an easy class but instead a strong vinyasa flow. We re holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of the physical and really breathe deeply, fully focused while you re in each shape. Join our exclusive Patreon Community: Subscribe to our channel: 7 day beginner yoga program: 10 day meditation program: 28 day all levels yoga program: 7 day high intensity program: Upcoming retreats: Use our presets to get better photos: Thanks to our Patreon supporters to keep this channel going Join our wolfpack