45 MIN INTENSE CARDIO HIIT, Sweat It Out , Calorie Killer, Burn up to 600 Calories, Full Body

Here we go 45 minutes of High Intensity Interval Training. It s a Full Body Cardio Workout to burn a lot of calories and have lots of fun. Its not easy but make sure to try and smile as best you can and simply feel proud for doing it I hope you have fun with this sweaty one The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body Workout Time: 45 sec on, 15 sec off Warm Up 00:00 03:12 Workout 03:12 42:08 Cool Down 42:08 45:43 Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: My Amazon Storefront: Music: DISCLAIMER If you are