The, 1 Worst Food for Your Heart ( HINT: Its Not Sugar)

Lets talk about the worst food for your heartsurprisingly, its not sugar Previous Video on The, 1 Worst Food for Your Heart (HINT: It s Not Sugar): DATA: 0:00 Introduction: What is the worst food for your heart 1:00 LDL cholesterol explained 1:53 What is metabolic syndrome 4:30 Seed oils explained 6:10 Studies on seed oils 8:00 Alternatives and what to avoid 9:00 Omega6 fatty acids vs. omega3 fatty acids 10:58 Learn more about trans fats In this video, were going to talk about the absolute worst food for your heart Here are some of the side effects: Primary driver of heart disease Creates inflammation inside the arteries Consumption directly correlates with heart disease Creates oxidative LDL inside your arteries Increases the risk of de