Day 15. Hot Legs Sexy Butt
Каждое упражнение по 25 повторений. A) Squeezes: 1a) 25 Squeezes Legs Hip Distance apart 2a) 25 Squeezes Knees Together 3a) 25 Squeezes In Out 4a) 25 Squeezes Hold the Squeeze In Out with the Knees B) Ass Inner Leg Workout: (Repeat Left Right Side Separate) 1b) 25 L leg Lift Lower 2b) 25 Straight Leg Lift 3b) 25 Straight Leg Cross Over 4b) 25 Bent leg press to the ceiling C) Inner Outer Thigh: (Repeat Left Right Side Separate) 1c) 25 Straight Leg Outer Thigh 2c) 25 Forward Bent L Press 3c) 25 Straight Leg Heal Toe Static Leg hold Press Toe forward and back 4c) 25 Small Straight Leg Presses up and down Бонус на спину и грудные. Выполняем по 810 или 1015 повторений. 1) Chest Press Using the pink Sandbag 2) Bentover Row Using the pink Sandbag 3) Upright Row Using the pink Sandbag 4) Deadlift Left Leg Using the pink Sandbag 5) Deadlift Right Leg Using the pink Sandbag 6) Reverse PushUps Using the BodyRock Equalizer or Dip Station 7) Around the world Using the pink S
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