10 MIN AB WORKOUT, , follow along, , BEGINNER ADVANCED , Lean Beef Patty

WORKOUT BEGINS AT 00:49 IMPORTANT INFORMATION, REMINDERS AT THE END. SET FROM YOUNGLA FOR HER (CODE: BEEF) LINKS: SUPS and CLOTHING (code: BEEF): RASKOL YOUNGLA GORILLA MIND ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 Intro what you ll need 00:49Reverse Crunch, Candle Sticks 01:26 Rest 01:50Bicycle Crunch, Weighted Bicycle Crunch 02:26 Rest 02:51Heel Taps, Weighted Heel Taps 03:26Rest 03:56 Tuck up, Vup 04:26 Rest 04:51 Flutter Kicks, Weighted Flutter Kicks 05:26Rest 05:53 Plank, Weighted Plank 06:26 Rest 06:53 Russian Twist, Weighted Russian Twist 07:27 Round two: Plank 07:55 Side Plank with Hip Dips 09:27Rest 09:53 Spiderman Planks, Weighted Spiderman Planks 10:30How to get visible abs 11:15Why build a strong core 11:31Don t forget this 11:50Thank you for watching 12:20 The END. , abworkout, abworkouts, calisthenics, fitness, bodyweightworkout, fitnessjourney, LeanBeefPatty, workout, abs, leanmuscle, lean, muscle, bodybuilding, followalongworkout