Hsing I Chuan( Part 1)

This program is the most complete Shanxi HsingI Chuan by Shanxi HsingI Research Association. It was divided into 30 sections, each introducing specific aspect of HsingI Chuan pracitce curriculum. There are more than 80 performs from the towns villages in Shanxi Province, representing 4 main branches of Shanxi HsingI Chuan: (1) Che, Yizhai s, (2) Song, Shirong s, (3) Liuhe Xinyi of Wang, Hong Zhang, Youlin, (4) Dai Family HsingI. Content: General introduction to Shanxi HsingI, its origins masters, San Ti Shi (practice method of each branch, Squatting Monkey Stance, footwork, Absorbing method of Dai Family HsingI) 5 Elements Fist, 12 Animals Form, 12 routines of HsingI Elastic Kicking, competition routines, 8 Forms, Double 8 Forms, Liuhe Quan, 5 Elements Liuhe Fist, Mixed Forms, Linked Fists, special movements of Liuhe Xinyi, Si Ba (4 Seizes), 3 Fists, 5 Sequences of Locking Postures, Shi Fa Zhai Yao (Extracts of 10 methods), Qi Pao (Cannon fist) more