京都忍術不動心道場 NINJUTSU IN JAPAN JUNAN TAISO TAIHENJUTSU LESSON 1

京都忍術不動心道場 29 august 2010 NINJUTSU IN JAPAN JUNAN TAISOTAIHENJUTSU LESSON 1 JUNAN TAISO (Flexibility exercises ) are the foundation of all taijutsu, and it s very important to pratcise them daily evey of the big toe and ankle joints will help increase the energy flow in the body make sure to keep your spine erect SHINKOKYUHO (breathing methods) Breathing is evidence of a living human being, and so it s vital to grasp correct breathing that is truly in accord with the natural the training hall, it s breath that gives life to and actualizes the technique. TAIHEN JUTSU (The Art of moving the body, natural like the wind) UKEMI WAZA (Floating body) taihenjutsu can be both breakfalls and offensive action, this movement (changing)of the body is not limited to any particular part thereof, and it establishes the essental points for allowin