My Full Coaching Strategy for Getting Him SHREDDED ( Diet, Cardio, Training), Back Abs Workout

Natural Men s Physique pro Patty Lifts and I explain his full contest prep strategy and take you through our latest back and abs workout Check out Pat s Channel Follow Pat on IG: I m running a Christmas sale on my Glute Hypertrophy Program (Dec. 2125th) Get channel merch here: CHECK OUT MY TRAINING PROGRAMS MY ARM TRAINING SCIENCE VIDEO FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes GET MASS (Research Review): MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 MUSIC Matbow forget This video was edited by Rashaun R using Final Cut Pro X and Premier I m 5 5, 173 lbs