How to 2 Minutes Six pack abs Workout at Home

Theres no such thing as spotreducing fat, and a sixpack is indicative of overall health and wholebody fitness, not just the state of the core muscles, says Kendra Coppey Fitzgerald, founder of Barefoot Tiger inhome personal training services in NYC and LA. If theres too much fat on top of the ab muscles, youll never see them, no matter how much core work you do. That means eating healthily and doing cardio plus heavy weight training to lean down and build muscles to lose weight overall