The KETTLEBELL SWING Updated version with Lauren Brooks Franz Snideman

, kettlebellrevelation Lauren Brooks from On The Edge Fitness and Franz Snideman from Revolution Fitness, break down the kettlebell swing in less than 10 minutes. Fixing common mistakes to improve your swing and showing how this amazing exercise has evolved over the years. Kettlebell swings are one of the most efficient exercises that is commonly used for fat burning, athletic performance enhancement, strengthens the glutes, back, hips, abs, lats, quads, ankles, toes, and i