30 MIN WAISTLINE CHALLENGE SMALL WAIST DANCE WORKOUT ALL STANDING NO JUMPING SLIM WAIST ARMS

Part 2 of the WAISTLINE CHALLENGE is finally here If you want a smaller waist and to lose belly fat you will have to be in a calorie deficit. This workout can increase your calorie burn for the day, while also toning the core muscles, creating a tightening effect, and helping you get a smaller looking waistline Join me for this fun, upbeat cardio workout and let s target the entire core with simple, low impact moves This is a great energy boost workout that can also change your mood for the better Let s shake those hips to this cardio dance workout and burn some calories, while targeting your abs, obliques and arms. Make sure you keep your core tight throughout this entire challenge, so that you really get a tightening effect in your waistline. Enjoy This is a medium intensity fat burning cardio session that will help you break a sweat, tone your waistline and upper body, while increasing your calorie burn for the day. LOW IMPACT KNEE FRIENDLY STEAD