Movment mobility, flow sensitivity

Some work from Systema Stevenage on movement mobility, flow sensitivity. The clip shows lots of work from the ground Making friends with the floor can open you to new possibilities and give you a greater degree of freedom in your movement; it has the potential to improve every aspect of your movement, not just your work on the ground. The work shown here is largely an exploration of movement and possibilities, none of the work is prearranged or rehearsed in any