Raw vs. Cooked Veggies: Which is Better

Does heating vegetables destroy nutrients Heres what you need to know about raw vs. cooked vegetables. 8 Reasons Why You Should Eat More Sauerkraut: 0:00 Introduction: Raw vs. cooked vegetables 0:10 Top benefits of vegetables 5:05 Organic vegetables vs. nonorganic vegetables 5:45 When you shouldnt consume vegetables 7:57 Does heat destroy vegetables 9:39 Which is better: raw vegetables vs. cooked vegetables 10:28 Discover the benefits of sauerkraut Is it healthier to consume cooked vegetables or raw vegetables Thats what were going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals and are high in fiber. Vegetables are also loaded with phytonutrients, which are hard to get from other types of foods. Phytonutrients have a range of incredible health benefits, from protecting against inflammation to fighting cancer. Raw veg