Гимнастика. 7 Exercises For a Strong Lower Back, PREVENT BACK PAIN

PLANNING: 1. Bird dog 4x15 2. Hip thrust 4x15 3. Lying single leg raise 4x15 4. Swimmer back extension 4x15 5. Lying bird dog 4x15 6. Dead bug exercise 4x15 7. Standing back extension 4x15 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor s clearance, you do so at your own risk. subscribe: