This isnt fun, but it makes total bodyweight strength

Free Training Complimentary Coaching Session Gym Online 0:00 Intro 0:10 Training holistically 0:27 Simultaneous Strength Flexibility 0:40 Couplets MiniCircuits 0:45 12 weeks to Press Handstand 0:54 Timeline 1:19 Training Process 1:50 Training Rest 2:00 Strength Tests 2:20 Mental Training 2:45 Inner Voice 2:50 Behavior Modification in Training 3:23 Core Strength 3:29 100 Hollow Rocks Workout 3:56 Setbacks 4:35 Injuries 5:00 Vennie s story 5:10 Your people 5:30 Peer Ladder 6:15 Important Reminders Welcome to training fellow PacRimian My name is Lee Weiland, CoFounder CEO of Pacific Rim Athletics, LLC and Creator of Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.