Be Fi T GO: 30 Minute Cardio Conditioning Ab Workout (high intensity circuit training)

BeFiT GO: Cardio Conditioning Abs 30 Minute Circuit Training Workout is a supercharged, fatburning cardio workout set to some of today s hottest workout music, that focuses on building core strength by activating the abs and challenging all of the major muscle groups of the body through a unique combination of cardio, plyometric, abdominal, and strength training exercises. Kick start your weight loss potential with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this effective,