How to Pose Run: 3 Drills to Increase Your Running Efficiency in Cross Fit Technique WOD

Pose Running Drills feat. Von Ralls Today we have 3 drills that you can throw into your warmups that will help develop motor patterns for better movement. Why do you want to move better I think it s obvious but for you wise asses out there I will give to reasons. Less energy expenditure for a given distance allowing you to do more work in less time, and injury prevention. If you re not sold with these two reasons you don t belong here. Drill numero uno: Wall Drill. T