Workout Of The Week, W. O. W, Sarah Grace Fitness

In this workout we mix strength movements at a metabolically challenging pace. You will be doing 2, 5 minute Amraps, so the goal is to push yourself to go as fast as you can. The workout is: Set a countdown clock for 5 minutes: 2 Rounds Of: 3 strict pullups (or jumping if you can t do strict) 5 Hand Stand Pushups (or feet elevated on a box) 8 Kettlebell Goblet Squats 12 Box Jumps In remaining time row for calories Rest 3 minutes and Repeat