Is forming a habit more difficult as we age , Doctor Anne

I tried getting into the habit of daily meditation, and it was (is ) effing hard to do that. Not because it is meditation, but because the older I get, the more set I am in my ways and the harder it seems to be to change my habits So I decided to look into that Is forming a habit more difficult as we age And what is the reason for that And if you want to get a vote in the next Ask Doctor Anne Topic, Ingredient Spotlight or product I review, don t forget you can head over to my Patreon account here: to get more involved Shop my favorite skincare products here (affiliate links):