Bioenergetic Stress Relief Tip 1 Shaking

Bodycentered ways to get grounded and empowered when there s a lot of emotional stress in your life. This video shows the Kundalini shaking technique, an easy way to rejuvenate and release at the end of the day. With Deepika Sheleff, a somatic coach and bioenergetic teacher from the San Francisco Bay area. More info at