15 MIN SIXPACK WORKOUT intense ab workout, No Equipment I Pamela Reif

A new KILLER sixpack workout Feel (and enjoy. . or hate me for) the buuuuuurn , Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises. . to break a little sweat I really hope you like this one :). . because I definitely LOVE this new routine. Its super challenging br, br,