FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout, Day 20

Bodyweight only And boy, is this a sweaty session Short intervals combined with slightly longer durations And exercises grouped together to compliment each one All you need is your mat, bottle of water, a towel and a lot of energy ready to burn The timer will be on for 20 seconds of work per exercise, and we will perform each one for four sets in total We then have 10 seconds of rest before moving to a longer set of 60 seconds before we have 20 seconds of rest X4 ALTERNATING KICK THRU X4 PLANK TO SHOULDER TAP TO TUCK 60 second set ALTERNATING KICK THRU BURPEE X4 ALTERNATING MARCH X4 RAINBOW KICK 60 second set SPRAWL TO ALTERNATING KICK CROSS BODY MOUNTAIN CLIMBERS PLANK TO ALT TOE TAP 60 second set X10 MOUNTAIN CLIMBER TO CROUCH JUMP X4 HOT FEET X4 HOT HANDS 60 second set HOT FEET (sprawl on beep every 10 sec) X4 TUCK TO STAR