20 MIN BOOTY BUILDER Gym Style, Slow Circuit Training with breaks, Equipment: Weight

You can do this with a homemade weight or in the gym with heavy weights This will 100 help to GROW your booty , Werbung Inspired by a classical gym day. Whenever I post those on Instagram you scream giveeee us that for YouTube . But(t) thats tricky, because it always depends on the equipment you have available For this video, I combined exercises that I love and regularly do into nice Circuits. I am using a 12kg, 26 lbs dumbbell. For the simplicity of the video I only used one weight. If Im in a, my gym, I would use several weights with different numbers. In this case, I would structure it like this: 1. Front Squats: 1724kg 2. Deadlifts: 2030kg 3. 1Leg Deadlift: 12kg 4. Wide Side to Side: 12kg Your homemade weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)