Yoga Class, 15 minutes daily, Day 1945

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today s checkin 01:39 Start of Yoga 03:01 Breath work 04:22 Hip roll 05:55 Cat and cow 08:15 Upper back stretch 08:56 Twist 10:06 Forward bend 10:55 Leg up 11:16 Meditation , EasyYoga, EveryDayYoga, BeginnersYoga, 15minYoga, AtHomeYoga, Breathwork