10 minute body blast CARDIO Herbalife Fit Tips

Herbalife Fitness Expert, Samantha Clayton: Today, I m going to share my favorite 10 minute cardiovascular routine with you. I am always talking about squeezing in a quick workout because it s amazing how effective a short bout of strength or cardiovascular exercise can be. A great way to truly benefit from a short session is to focus on one specific area of the body or one element of fitness such as strength, cardio or flexibility. With that in mind, let s get our bodies moving with this 10 minu