INSIDE CITY 90 Golf swings, Karate Kid and keep ball

In this weeks episode; 00:10 First team training at Carrington 01:54 Yaya, Nasri, Rodwell, Fernandinho, Boyata, Jovetic and fitnes coach Jose Cabello do a keep ball session 03:54 Vincent Kompany record marketing messages 04:47 Vincent Kompany is interviewed by BT Sports Caroline De Moraes 05:45 Kompany talks about fellow Belgian Marouane Fellaini 06:09 City s EDS depart Carrington for their trip to face West Ham in London 08:21 Marcos Lopes watches Danielsan and Mr Miyagi in Karat