Rum Fit Challenge WOD 2 Butt, Triceps, HIIT, Inner Thighs And Back

Часть 1. Выполняйте упражнения по порядку. Сначала все на 50 повторений, затем на 40, после на 30, 20 и 10. 1. ALT Jump lunge 2. Chaturanga inout jumps 3. Abs kicks Часть 2. 1. RIGHT side elevated renegade row 10 2. LEFT leg raise from left side elevated side plank 10 3. LEFT side elevated renegade row 10 4. RIGHT leg raise from right side elevated side plank 10 5. Abs diagonal armfeet touch 10 doubles 6. LEFT leg side raise 30 7. Torso raise 10 8. Sumo dead lift + over head pull 10 9. RIGHT leg side raise 30