Hot 8 Yoga 30 Min Yoga Barre with Ilan N 20210119

Hot 8 30Min Yoga Barre with Ilan N idancenunez whereswhitney Equipment: light set of weights the same Live but from Facebook (horizontal video): 7 day free trial ondemand Yoga Barre This class is a dynamic fusion of barre work, light weights, nonimpact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.