Drop Heels 30 times on Chair within 5 min After Eating to Prevent Blood Sugar Spikes and Lose Weight

When you perform the heel drop exercise that we will introduce today, hormones are released from the osteoblasts in your bones. Additionally, by using the large muscles in your lower body, you can consume sugar more efficiently. Smile Beauties: Imi s Youtube Membership Become a member of this channel and access perks: Please click here for collaboration and work requests Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselorclient relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beg