CARDIO BALLET class (express barre) turbo WORKOUT

01:08 EXPRESS CARDIO ballet class with explanation of movements, 26:07 final words from Maria Khoreva. In this video I decided to give you an express cardio ballet barre were doing no stops in between the exercises to keep our heart rate up and keep the calories burning Its a very good option when you dont have a lot of time but still want to warm up or if you want to pay more attention to the other exercises (on center, pointe, jumps, etc. ) this day. Hope you enjoy this little experiment Thanks a lot to BLOCH for supporting and also for the most comfortable ballet flats.