10 MIN STRESSFUL DAY STRETCH calm down, relax your body mind I Pamela Reif

You wont regret taking those 10min for yourself A very calm routine to recover from stressful moments, Werbung Are your thoughts like hectic birds celebrating a party Are some worries throwing a big shadow on your positive mind Or do you just want to get into a relaxed Zen Mode In any of those cases. . this video is for youuuuu :) You can also do this: After any kind of workout In an office or study break Simply to relax Before bed or in the morning If you want to listen to relaxing music Let s calm down, enjoy the music, the Es Vedra view give our body some love. PS: Filmed this myself in Ibiza again :) except for the (very) rocky floor, it felt like being in heaven my Pam App Free workout plans (8 versions), lot of recipes tips: 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendl