The Best Push Up Workout for Chest and Arms

One of the best bodyweight chest exercises is the pushup. Why it s on the list: An obvious point in favor of pushups is that they require no equipment and can be the centerpiece of a home chest workout and arms. 00:00 Scapular Pushup 00:38 PushUp Plus 1:13 Fly PushUp 1:49 Hands Release Pushup 2:25 Spider Crawl Pushup 3:00 Clock PushUp 3:36 PushUp to Side Plank 4:12 Rotational PushUp , pushups, chest, bodyweight