Flow Movement by Marlo Fisken: Flowbility Wake Up Your Back in Under Three Minutes

In this excerpt from a rooftop movement session, Marlo leads a quick sequence to wake up your back musculature. Try these moves to enliven your posture and prepare for deeper stretching. If you have more that three minutes, great Extend this sequence by performing more repetitions of each exercise try each movement for 30 seconds to one minute for even more Flowbility benefits. New videos available for purchase at What is Flow Movement Flow Movement is both an apparel l