How To Run A 4 Hour Marathon

, sub4hourmarathon, howtoruna4hourmarathon, marathontips Subscribe, Like, and Comment Hit that bell to receive notifications How to run a 4 hour marathon comes down to improving your lactate tolerance. The more often you can train far below 9:09 per mile the better off you will be. Why You are teaching the body to run at speeds that are 1 to 2 minutes faster than your goal marathon race pace. This video covers some strategies you can use to finally become a 3:59:59 marathoner. It isn t about running more mileage but increasing the percentage of your mileage that you train at more specific paces. Below are some resources for you to assist you in your training and preparation. Have a training or racing question Business inquiry Contact me at Herbalife Nutrition Nutrition Geeks Subscribe to the RunDreamAchieve YouTube Channel Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: