25 Minute Medicine Ball Step total body workout with voice over

10 butt shaping, fat blasting moves to build and tone every muscle in your body. This workout burns 228 313 calories. Great for your abs, arms, legs, shoulders, triceps and core. Do 34 times a week with 030 seconds of rest in between sets. A 410 pound medicine ball exercise step is optional. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym. Produced by Mark Amin and Coproduced by Sam Pirnazar