Lifehacking Self Control, 6 Arbitrary Habit Formation Triggers Gains in Universal Self Control

Developing small habits in a particular domain of your life increases the amount of selfcontrol you have in that area and in general. Topics Resources Discussed 1:30 Snack Food Almonds Update: turns out almonds aren t so healthy 2:14 Soda or energy drinks 2:25 Use of hard party drugs 2:50 Alcohol consumption Nootropics 4:12 Sexual promiscuity 4:58 Playing on social media Evernote , Lifehacking Self Control Playlist Download the Caballo Protocol